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Alpha neurofeedback improves the maintaining ability of alpha activity.
The effects of alpha-neurofeedback (ANF) on electroencephalographic alpha-activity were investigated. Each session consisted of a 2.5-min eye-opened state and 17.5-min of ANF, which was divided into 16 1.25-min bins. Alpha amplitudes were gradually increased as the session was repeated. The maximum value at the start of ANF gradually decreased as time passed, but the slowdown of alpha-activity during each session was decreased as the session was repeated. The correlation between alpha-activity at the end of ANF and at the following session's eye-opened state was highly significant. These results showed that ANF enhances the ability of alpha-activity to maintain itself rather than the increase of alpha-amplitude during intrasession and that the maintained alpha-activity during former training remained until the next session.
Neuroreport. 2008 Feb 12;19(3):315-7. Cho MK, Jang HS, Jeong SH, Jang IS, Choi BJ, Lee MG. Department of Pharmacology, Kyungpook National University, Daegu, Republic of Korea.
Unless you are one of very few lucky people, most likely the only way that you will ever be successful is to commit to taking the massive action required to achieve a goal. Star athletes, successful business people, and even those who have found the love of their lives realize that without commitment, nothing will ever be achieved. So, if this is such as well-established fact, why isn’t everyone a total success.
The answer to that question is that for too many people several of the areas of their brain, which should normally help them become masters of their universe, have enabled them to...
Fingernail biting is a compulsive behavior that is very often started during a person’s pre-teen or teen years. It is normally a type of defensive reaction that occurs when a young person encounters a threatening situation that they cannot understand. While I’ve seen this occur in situations where there has been a significant stress in the home – to include frequent relocations and abuse – it frequently starts when a seemingly simple event occurs.
One example of this involved a young thirteen year old boy who had been chewing his nails since the age of nine. In this case, the...
For each and every one of us there are times when we feel, sad, lonely, and wish that our situation was better. This is a natural, normal feeling that we all go through. In fact, it may be just a matter of our biorhythms fluctuating every 90 minutes or so or just helping us balance our life after a period of exhilaration. On the other hand, if these feelings are persistent and so severe as to prevent you from participating in normal relationships and regular activities, just possibly you may have chronic depression and need assistance.
Here’s what you should be looking for if you think...
